Gastritis Diet: Recipes and Sample Menu for the Week

A gastritis diet can speed up the recovery of the stomach lining. With its help, the effectiveness of treatment is also increased, recurrence of inflammatory processes in organs and complications of the disease are prevented. What kind of diet should you pay attention to if you have gastritis?Since the pathology can be acute, chronic, multi-stage, and patients have different acidity levels, the therapeutic nutrition also differs.

Basic rules for food consumption

For gastritis, the diet can be strict, moderate and preventive (daily during remission). The type of nutrition is chosen based on the established form and stage of the disease and the associated pathology (diabetes, heart disease, obesity, etc. ). Treatment tables for gastritis and other conditions were developed as early as 1929. Today, in conjunction with new research results, the dietary system is slightly supplemented and some products are excluded because their production does not comply with GOST standards.What nutrients are used to treat gastritis:

1. Table 1. It is suitable for gastritis in the attenuation stage with normal gastric acidity and high acidity, as well as gastritis in the recovery stage of acute gastritis. Also used for gastric and duodenal ulcers.
2. Table 1-a. For acute gastritis or acute exacerbation of chronic gastritis. Also used for esophageal ulcers and burns.
3. Table 1-b. Used in the treatment of gastritis and ulcers during the weakening process.
4. Table 2. For the relief of exacerbation of chronic and acute gastritis with low acidity. It is also used in intestinal pathologies.
5. table 5. Used for the recovery period of acute gastritis and cholecystitis. This diet is also used for cirrhosis or chronic hepatitis.
6. Best food choices (amphetamine-type stimulants). Develop a balanced diet for patients with gastritis based on the tableNo. 1─1-вand used in daily life to prevent recurrence.

If there are accompanying medical conditions, it is recommended to choose dietary foods with the help of a doctor. he can cookon the table, based on the diet for the treatment of gastritis, but adapted for diseases of the gastrointestinal tract, other internal organs, metabolic disorders and hormonal system disorders.

Gastritis food dietary rules

Reasonable nutrition for gastritis includes observing food processing techniques, methods, frequency, product selection and calorie content, controlling food temperature, eating time and other principles. These regulations must be followed not only during treatment, but also at home to avoid reinflammation of the stomach wall.

food processing technology

For any type of illness, such as gastritis, the diet should includeboiled,Passivated,steam,Bake with foilorplate sleeve. During an exacerbation of gastritis, food (all food) should be pureed. It is forbidden to fry food until it is crispy.

If you have gastritis, you should not use breadcrumbs or flour before frying. During cooking, they form a rough crust on food and if they enter the gastrointestinal tract, digestion is poor and can increase inflammation and pain.

mode and frequency

What should I eat if I have gastritis? If there are lesions in the gastrointestinal tract and other digestive organs, meals must be divided into portions to prevent the stomach from bearing a large amount of food. Therefore, the entire daily ration is divided into5─6 times: 2 breakfasts (morning, lunch), lunch, dinner, snacks (afternoon snack, bedtime).A gastritis diet involves eating high-quality, properly prepared foods at specific times of the day. A person needs to eat small amounts of food on a set schedule. This allows the stomach to work gently and the body to receive all necessary substances in a timely manner.

Product and caloric options for treating gastritis

The energy value of the treatment couch is designed for patients in hospitals or nursing homes. Therefore, in daily life, when a person needs to work and exercise a lot, he needs to adjust the caloric content of food according to his body's needs. The table below shows the types of products on which the gastritis diet is based, what can and cannot be eaten.

Power supply type	What food can be eaten	What foods should you not eat?
flour	Premium and first grade white bread (dry), savory baked pies (fish, fruit, cheese, jam, rice and eggs).	Various types of fresh bread, rich, spicy or flaky pastries, pancakes, any product made from rye flour, bread crumbs.
cereals	Semolina, rice, buckwheat, oatmeal.	You cannot use pearl barley, beans, millet, corn, barley, durum wheat pasta in side dishes or soups.
Meat	Boiled, roasted or steamed rabbit, beef, veal, lamb as well as chicken, hen, turkey (poultry is cooked without the skin), liver and tongue. Steaks, meatballs, pate, meatballs and soufflés are all made from dietary meat.	Stews, fried meat dishes, pork, and fatty, stringy or stringy poultry, lamb, and beef.
fish	Skinless boiled or steamed low-fat fish.	Canned food, herring, smoked, fried and fatty fish, caviar.
Milk and dairy products	Acidophilus, acidophilus milk (store-bought or homemade from sourdough), cottage cheese, kefir, cream, sour cream, fermented baked milk, yogurt. The product should not taste greasy or sour. Cheese pancakes, dumplings, casseroles, and puddings are all made from fermented dairy products.	Hard cheese with added spices, herbs, feta cheese, sour dairy products.
Egg	Chicken and quail eggs soft-boiled.	Fried or boiled eggs.
Fat	Refined vegetable oil, unsalted butter or ghee.	Unrefined vegetable oil, pork, chicken fat, margarine, lard.
vegetable	Green peas, boiled potatoes, stewed potatoes, baked potatoes, cauliflower, beets, carrots, pumpkin, zucchini. You can have non-acidic tomatoes (yellow and pink) as well as grilled vegetable steaks.	All pickled, pickled, canned, pickled vegetables. Fresh cucumbers, onions, radishes, turnips, horseradish, sorrel, turnips, garlic. The menu does not include cabbage or red cabbage, spinach and fried potatoes and mushrooms.
fruit	Grated non-acidic fruits (bananas, pears), raisins, heat-treated apples, sweet jellies, mousses and jellies. A little puree of berries with sugar (blackcurrants, strawberries, blueberries).	Sour, unripe and unheated berries, fruits, fruits. Do not eat pomegranates, citrus fruits, dates, or grapes.
first meal	Puree (contains puree ingredients): vegetables, milk, cereal, meat in the second soup.	Mushroom soup, okroshka, rich borscht, rassolnik, kharcho, cabbage soup. Dishes prepared with concentrated vegetable, meat and fish stock.
decorate	Porridge is boiled with water or milk. You can eat cutlets, vermicelli, small shells, soufflé and pudding.	Cereals, pasta and vegetable side dishes are not recommended.
snack	Vegetable and fruit salad, grated mild unsalted cheese.	Lard, bacon, sausages, boiled pork, canned food, pickled snack foods, pickled dishes.
Sauce	Milk, sour cream filling and sauce.	Mustard, adjika, mayonnaise, vinegar.
Juices and decoctions	Sweet non-concentrated (diluted) fresh juices from non-acidic berries, fruits, fruits, and decoctions of wheat bran, rose hips, and herbal infusions.	Sour juices and decoctions.
candy	Acid-free jam, marshmallows, honey, Uzbek Navat, cream, white marshmallows.	Ice cream, halva, chocolate products, pastry cream, cakes, muffins.
drinks	Non-concentrated black tea, green tea and coffee with added milk, cream, shakes, jellies, cocoa. Gas-free mineral water, medicinal water and drinking water.	Beer, alcoholic and low-alcohol drinks, all carbonated sweet or mineral waters, cocoa concentrate, espresso and tea without added milk or cream.

food temperature control

Food to treat various types of gastritis should not be too hot or too cold. To ensure normal stomach function, the optimal food temperature is36─37℃,and acceptable - from15°C to 60°C.Cold foods are more easily expelled from the organs and also burden the antrum of the stomach, causing a feeling of heaviness. Foods that are too hot can burn inflamed mucous membranes, so wounds may appear.

Duration of use of therapeutic nutrition

How long can a gastritis diet last? This depends directly on the type of pathology, degree of membrane damage and speed of recovery. Therefore, the duration of the diet is decided by the doctor. Typically a strict diet can last 5-7 days and a mild diet can last up to 21 days. The use of therapeutic nutrition for preventive purposes can last up to 2-4 months. If a patient is diagnosed with atrophic gastropathy, he will most likely have to follow this diet for the rest of his life.

Diet therapy for hyperacidemia and gastritis

Dietary foods for the treatment of gastritis and heartburn should be chosen based on those products that do not cause increased secretions, but help relieve inflammation and heal the mucous membranes.

If the stomach acidity is high, it is recommended to drink freshly squeezed potato juice once a month for 7 consecutive days. Take 125ml on an empty stomach before your first breakfast and consume 60 minutes later.

What to eat if your stomach acid exceeds the standard for gastritis:

• Cooked meats (chicken, rabbit, beef);
• lean meat steamed fish fillet;
• Vegetable purees with added butter (ghee, butter);
• Steamed egg white omelets, poached eggs;
• Milk, fermented milk, cream;
• roasted sweet fruit;
• milk jelly, jelly;
• biscuit.

Among cereals, it is advisable to eat more buckwheat, and among dairy products, it is best to choose products made from goat's milk. All these dishes slow secretion and prevent heartburn.

Nutrition for gastric insufficiency and gastritis

The diet for gastritis with lower than normal acidity should include bitters that stimulate the formation of gastric juices and induce appetite. However, during a relapse, it is not advisable to eat a lot of fiber-rich vegetables and fruits.What should you pay attention to when eating low acidity gastritis:

• It is allowed to eat more meat, fish dishes, broth;
• You can eat soaked herring, fried or baked cutlets, vegetables;
• Add chopped vegetables and lightly salted cucumbers to food;
• Drink vegetable juices and various fruit juices, herbal stomach-nourishing tea;
• Diluted boiled milk (drink whole milk only if well tolerated).

If food intake begins with salad, gastric secretions improve. During an exacerbation of the condition, it is recommended to drink heated cabbage juice. Drink 3 times a day, 60 minutes before meals, 125 ml each time.

Diet during an acute attack of gastritis

During severe progression of gastritis, the list of foods to eat boils down to boiled liquid purees and low-calorie foods. As the tissue healed, grated heat-treated vegetables, minced meat, and gruel were gradually added to the menu. Your treating doctor will tell you when this can be done. The principle of nutrition during the exacerbation of chronic inflammation of the mucosa is the same.Strict diet for acute gastritis is carried out in stages:

1. Initially, complete daily fasting is required. You can drink warm water (one tablespoon every 5-15 minutes until your thirst is quenched).
2. After 24 hours, patients with gastritis should follow a strict diet supplemented by oatmeal (mucus) soup, herbal tea (gastric infusion), rosehip soup, non-concentrated chicken soup, etc.
3. On the third day, milk semolina and/or ground rice porridge, jelly, sweet preserves and low-fat milk are added to the menu.
4. After the elimination of pain syndromes and other symptoms of acute pathology, white crackers, steamed fish, fried eggs and meatballs are added to the gastritis diet.

As the inflammation subsides, ground foods are included in the menu, and then the patient turns to a bland diet. Usually table No. 1-b is allocated first, and then table No. 1 is allocated.

Nutrition during the weakening stage of gastritis

If the course of gastritis is mild and after the acute symptoms disappear, a mild diet should be adopted to treat gastritis. The menu should only include well-prepared, easily digestible dishes, but a complete diet is necessary.How gastritis patients can eat correctly every day with a moderate diet:

• Food energy value - 2200-2900 calories;
• Salt – 6 g;
• Animal and vegetable fats – 75 to 100 g;
• Protein – 85-100 grams;
• Carbohydrates – 250-400 grams;
• Free liquid - 1-1. 5 liters.

You can't break your eating habits or give up soup. A bland diet for the treatment of gastritis does not contain products that mechanically load the organs or irritate the mucous membranes (rough food, uncut meat, raw berries, etc. ).Approximate daily diet in the acute phase of chronic gastritis or after the acute gastritis attack is relieved:

1. first breakfast: Oatmeal, add water and yogurt.
2. Lunch(11: 00─11: 30): Baked apples with cheese, light sweet tea with milk.
3. dinner: Potato and carrot puree soup, buckwheat porridge, meatballs, rabbit meat bread, candied fruit.
4. snack: Milk jelly, sweet cheese puree.
5. dinner: Semolina porridge with butter and herbal tea.
6. half an hour before going to bed: 250 ml yogurt or curd.

During the period of mild nutrition, fried foods, spicy dishes and chopped cuts of meat should be excluded from all foods eaten with gastritis. Salt intake is also limited.

Gastritis Weekly Recipes and Sample Menus

The diet for treating gastritis is mainly soup, oatmeal, and noodles, supplemented by other boiled, steamed, and stewed dishes. Meal meats, vegetables and lean fish are all suitable. The main snacks for treating gastritis during the day aredry biscuits,Sandwiches with meat sauce,grated cheeseTea,Candied fruit,jelly. Fermented dairy products and milk should be consumed in the evening.Includes quick recipes for the gastritis diet:

1. thick soup. Ingredients: 40 grams of washed rice, 200 grams of chicken broth, 400 grams of water. Preparation: Put the oatmeal into water, cook on low heat for 60 minutes, filter, puree the rice, mix all ingredients, add salt and boil again. Serve with butter.
2. beef ball. For each portion, take 200 grams of meat, 10 grams of butter, 10 grams of soaked pie crust, a little salt, and an appropriate amount of milk. Method: Chop the beef and steamed buns twice, add the remaining ingredients, roll into balls, and steam until cooked.
3. Milk jelly. Each serving contains 150 grams of milk, 25 grams of sugar, and 30 grams of starch (diluted with water). Preparation: Add remaining ingredients to boiling milk, stir, and remove from heat. 100 g of berry juice not from concentrate to be served separately from the frozen jelly.

The table below shows what you can eat if you have gastritis. This is a rough menu for a week while the disease is waning.

watch				Menu examples for each day of the week
	on Monday	ventricular tachycardia	SR	Thursday	PT	SB	sun
8: 00	Milk rice porridge, herbal tea.	2 poached eggs with oatmeal and jelly.	Noodle soup with milk, schnitzel, tea.	Buckwheat porridge with boiled meat and candied fruits.	Rice, cold tongue, jelly.	Milk porridge with oatmeal and tea.	Mashed potatoes, vegetable chops, jelly.
10: 00 Lunch	Curd dessert with berry puree, sour cream, 250 ml jelly.	Applesauce with honey, candied fruits.	Rice soufflé, tea.	Stewed carrots, tea.	Curd dessert, tea.	Fruit salad, preserves.	Cottage cheese, fermented roasted milk.
12: 00 Lunch	Vegetable puree soup, steamed pork steak, buckwheat puree.	The soup includes fish fillets, porridge, and milk mousse.	Chicken breast soup, stuffed peppers, tea.	Vegetable soup with meat, stews, preserves.	Buckwheat soup, mashed potatoes, schnitzel, preserves.	Pumpkin puree soup, carrot roast, tea.	Fish soup, buckwheat salad, candied fruit.
14: 00	250 ml rosehip soup, navat.	Cheese casserole, candied fruit.	Marshmallows, apple preserves.	Lazy dumplings, acidophilus.	Cheesecake with tea.	Casserole, tea.	Krupenik, herbal tea.
16: 00	Apple pie, milk tea.	King cake biscuits and herbal tea.	Curd pudding, milk.	Cottage cheese, fermented roasted milk.	Milk soufflé with tea.	250 ml kefir	Acidophilus, pudding, tea.
18: 00 Dinner	Steamed fish, baked potatoes.	Noodles with cheese and candied fruit.	Semolina with milk and tea.	Boiled potatoes with vegetable salad, tea.	Rice with apples, candied fruit.	Boil fish, potatoes, tea.	Meat stewed with vegetables, candied fruit.
20: 00 Before going to bed	250 ml yogurt	250 ml milk	250 ml Riagenca	250 ml milkshake	250 ml kefir	250 ml acidophilus milk	250 ml panna cotta

bottom line

Your doctor will advise you on which diet is suitable for the treatment of gastritis and accompanying pathologies. If the inflammation of the gastric wall is not complicated by other diseases, the daily menu shall be based on the tableNo. 1, 2. When choosing dishes, it is also necessary to remember how to eat with gastritis in various stages of the disease.